Health and Fitness Articles
Biohacking is the practice of utilising tools and strategies drawn from fields like biology, genetics, neuroscience, and nutrition to enhance physical or mental performance, improve overall health and well-being, extend health span, slow down aging, or achieve a specific health outcome.
If you've been told you need to eat more protein then usually the hardest thing to figure out is how much protein that is, and what that looks like on your plate! This article is here to help.
Let’s be honest - packaged foods are both a necessity and a convenience in today's fast-moving environment.
Endocrine disruptors are chemicals that can affect the endocrine (or hormone) system. These substances can mimic, block, or otherwise interfere with the natural hormones in the body, affecting several physiological functions.
In the modern era, our global food system has evolved dramatically. A significant shift has...
Dr. Anthony Chaffee says most of the so-called chronic diseases are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species-specific diet.