Full body workout from our free Chief Life Challenge, for more sign up here!
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Warm up:
- 5 cat cow
- 10 hip bridge
- 10 single leg hip bridge each side
- 10 push ups
- 10 sit ups
- 10 squats
Workout:
45s ON/15s OFF; 3x through
- Slam ball
- Push ups 5 each side
- Forward lunge with rotation
- Supermans (Too hard? Feet on the floor; Too easy? Hold the ball)
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